Private and semi-private coaching built around how you move, what you want to do, and the schedule you keep.
Every visit is coachedBy appointment onlyFernandina Beach
Amelia Island, Florida
Why people come to Solstice
Training should support the rest of your week, not take it over. We focus on useful strength, sound movement, and steady progress.
A long break does not erase what your body can learn. We begin with what feels manageable now and build from there.
Your program accounts for your experience, comfort, goals, and changes that affect how training feels. The work is adjusted without making it less purposeful.
Stairs, luggage, gardening, golf, tennis, pickleball, and time with family give strength a purpose. Those everyday wins help guide the plan.
Choose your setting
Train one-on-one, with one other person, or in a group of no more than four.
Your session, your program, and your coach's full attention. Technique, exercise choices, and progressions are tailored throughout the appointment.
A good fit when: you want the most individual attention or need more room to adjust the work as you go.
30 and 60 minute sessions available
Ask about private trainingShare the appointment with one other person while following your own program. Both people receive individual instruction during the session.
A good fit when: you like training beside a spouse or friend without giving up personal coaching.
30 minute sessions
Ask about partner trainingThree or four people train through a shared session. Your coach modifies movements and loading for each person's experience and needs.
A good fit when: you enjoy shared energy and still want a coach watching the details.
30 minute sessions
Ask about small group trainingSolstice studio photography
How the room works
Solstice is not an open gym or a drop-in class. Visits are scheduled, the floor stays uncrowded, and your coach has a plan before you arrive.
How coaching works
The plan is specific, but never rigid. What we see in a session helps shape what comes next.
We learn what you want from training, review the relevant history, and look at how you move. You do not need to arrive in shape or know gym terminology.
Your coach explains the exercise, watches the details, and makes adjustments in real time. You always know what you are doing and why it is in the program.
We record useful details, listen to your feedback, and change the plan as strength, comfort, recovery, and priorities evolve.
Coaching does not diagnose, treat, or promise medical outcomes. Results vary with health history, consistency, goals, and medical guidance when needed.
Fernandina Beach studio
Solstice is open in Fernandina Beach and serves Amelia Island, Yulee, and surrounding Nassau County by appointment.
From Jenny's notebook
Straightforward guidance on strength, nourishment, recovery, and staying capable over time.
Strength
Longevity
Nutrition
Questions
Practical answers about starting, scheduling, coaching, and visiting the Fernandina Beach studio.
Yes. Many clients begin after a long break. We start with a calm conversation, a simple movement screen, and exercises you can do well today.
Jenny is Solstice's founder. She will remain closely involved and may coach you directly. As the studio grows, a small number of carefully selected Solstice coaches may also lead sessions based on goals, fit, and availability. You will always know who you are training with.
Yes. Semi-private sessions are available for two to four people, including partners, spouses, and friends. Coaching is adjusted to each person.
We spend about 30 minutes talking about your goals, health history, schedule, and what has or has not worked before. There is no pressure to join.
Yes. Ask about online coaching options that may be available for travel, second homes, and seasonal schedules.
Solstice is open by appointment at 3220 Amelia Road, Suite 3, Fernandina Beach, Florida 32034. Jenny confirms appointment times directly.